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December 10th, 2018 / Augustine

8 Nutrients All Breastfeeding Moms Need

If you're a breastfeeding mom, your body's responsibility for providing nutrients to your growing baby doesn't end at delivery. Breastfeeding, like pregnancy, keeps your body working hard, so it's important to stay healthy, hydrated and well-nourished. Yes, you're busy taking care of the baby, but you need to take care of yourself, too. A good general guideline while nursing: 

November 28th, 2017 / airpot_admin

Fibroids and Cysts – Prevention and Treatment

Fibroids in the uterus, and cysts on the ovaries are benign (not cancerous) growths, which can cause no symptoms, mild or severe symptoms of pain, bloating and/or bleeding. Both uterine fibroids and ovarian cysts affect 75% of women. Fibroids and can range in number and size from a single growth to multiple growths, from small to large. The ovaries can have single or multiple cysts, small or large

November 28th, 2017 / airpot_admin

Maintain your weight loss with a healthy lifestyle

  Congratulations, If you’ve reached your weight loss goal! Now, all you have to do is make sure you’re one of the 5-10% of people who lose weight and manage to maintain it over time. The next step you will be asking yourself is how much more can you eat? How much should you cut back on exercise, if you have made the lifestyle change that will allow you to lose weight permanently a

November 26th, 2017 / airpot_admin


Water plays an important role in your life. Many organisms can live without air, but none can live without water. Water is not only thirst-quenching but has many health benefits for your body and vital organs. Some of them are: Regulates body temperature Carries nutrients and oxygen to the cells Removes waste products from the body Acts as a lubricant for the joints Acts